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Spring Mournings
So it seems that Winter may finally be behind us, and Spring touches body and mind to bring that perennial renewal on so many levels. And for most of us the passing of the cold seasons is a thing to be...
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Winter Training Tips
Winter is cold, wet, and dark. Everything about it makes parkour training more challenging. Jumps get bigger and landings more challenging. Unless you want to sit on your butt for a few months of the...
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